{"id":14931,"date":"2024-10-16T22:39:05","date_gmt":"2024-10-16T14:39:05","guid":{"rendered":"http:\/\/999.zuizhuai.cn\/?p=14931"},"modified":"2024-10-16T22:39:05","modified_gmt":"2024-10-16T14:39:05","slug":"%e4%bd%a0%e6%8a%8a%e8%87%aa%e5%b7%b1%e7%9a%84%e7%b2%be%e5%8a%9b%e7%94%a8%e5%9c%a8%e5%93%aa%e9%87%8c%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/puo.cn\/?p=14931","title":{"rendered":"\u4f60\u628a\u81ea\u5df1\u7684\u7cbe\u529b\u7528\u5728\u54ea\u91cc\uff1f"},"content":{"rendered":"<section style=\"font-size: 16px\" data-role=\"outer\">\n<section data-role=\"paragraph\">\n<section data-role=\"paragraph\">\n<section><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15469\" src=\"http:\/\/loc-wp-cdnimg.jiyun.net\/blogtest\/2024\/10\/20241023131255457.jpeg\" width=\"1080\" height=\"960\" alt=\"20241023131255457\" title=\"20241023131255457\" \/>\u200b<\/section>\n<p style=\"vertical-align: inherit\">\n<\/section>\n<section data-role=\"paragraph\">\n<section style=\"font-size: 16px\">\n<section data-role=\"paragraph\" data-mpa-powered-by=\"yiban.io\">\n<section>\n<section style=\"margin-right: 16px;margin-left: 16px;letter-spacing: 0.544px;line-height: 2em;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif\">\n<section style=\"justify-content: center;align-items: center;width: 100%\" data-mid=\"\">\n<section style=\"justify-content: center;align-items: center\" data-mid=\"\">\n<section style=\"margin-right: 16px;margin-left: 16px;letter-spacing: 0.544px;line-height: 2em\">\n<section style=\"justify-content: center;align-items: center;width: 100%\" data-mid=\"\">\n<section style=\"justify-content: center;align-items: center\" data-mid=\"\">\n<section style=\"width: 15px\" data-mid=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15470\" src=\"http:\/\/loc-wp-cdnimg.jiyun.net\/blogtest\/2024\/10\/20241023131255520.jpeg\" width=\"45\" height=\"108\" alt=\"20241023131255520\" title=\"20241023131255520\" \/><\/section>\n<section data-mid=\"\">\n<section style=\"padding: 7px 4px\" data-mid=\"\">\n<p style=\"text-align: center;vertical-align: inherit;line-height: 22px;letter-spacing: 2px\" data-mid=\"\"><span style=\"font-size: 17px\"><strong>\u8fd9\u662f\u8def\u6613\u7684\u7b2c56\u7bc7\u521b\u4f5c<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<section style=\"width: 17px\" data-mid=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15471\" src=\"http:\/\/loc-wp-cdnimg.jiyun.net\/blogtest\/2024\/10\/20241023131256443.png\" width=\"34\" height=\"72\" alt=\"20241023131256443\" title=\"20241023131256443\" \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"margin-right: 16px;margin-left: 16px;letter-spacing: 0.544px;text-align: center;line-height: 2em;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif\"><\/section>\n<section style=\"margin-right: 16px;margin-left: 16px;letter-spacing: 0.544px;text-align: center;line-height: 2em;text-indent: 0em;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif\"><span style=\"font-size: 17px\"><strong><span style=\"font-family: \u5b8b\u4f53, SimSun\">\u5927\u5bb6\u597d\uff0c\u6211\u662f\u8def\u6613\u3002<\/span><\/strong><\/span><\/section>\n<section style=\"margin-right: 16px;margin-left: 16px;letter-spacing: 0.544px;font-size: 14px;text-align: left;line-height: 2em;text-indent: 0em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif\"><\/section>\n<section style=\"margin-right: 16px;margin-left: 16px;letter-spacing: 0.544px;line-height: 2em;text-indent: 0em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif\">\n<section style=\"justify-content: center;align-items: center;width: 100%\" data-mid=\"\">\n<section style=\"justify-content: center;align-items: center;width: 100%\" data-mid=\"\">\n<section style=\"width: 258px;height: 36px;align-self: center;text-align: left\" data-mid=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15472\" src=\"http:\/\/loc-wp-cdnimg.jiyun.net\/blogtest\/2024\/10\/20241023131256452.png\" width=\"516\" height=\"72\" alt=\"20241023131256452\" title=\"20241023131256452\" \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"margin-right: 16px;margin-left: 16px;letter-spacing: 0.544px;font-size: 14px;text-align: left;line-height: 2em;text-indent: 0em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif\"><\/section>\n<section style=\"letter-spacing: 0.544px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif\" data-mpa-template=\"t\">\n<section>\n<section>\n<section style=\"margin-right: 16px;margin-left: 16px;text-align: center;line-height: 2em;text-indent: 0em;border: 0px none initial\">\n<section style=\"margin-right: auto;margin-left: auto;border-style: solid;) 30 60 140 fill;border-width: 7px 10px 20px\">\n<section style=\"padding-right: 5px;padding-left: 5px;font-size: 14px\">\n<p style=\"vertical-align: inherit;font-size: 16px\"><span style=\"font-size: 17px\">\u8def\u6613\u2022\u6bcf\u65e5\u8f93\u51fa|2021.11.20\u5b66\u4e60\u601d\u8003<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p style=\"text-align: left;margin-right: 16px;margin-left: 16px;vertical-align: inherit;line-height: 2em;text-indent: 0em\">\n<p style=\"text-align: left;margin-right: 16px;margin-left: 16px;vertical-align: inherit;line-height: 2em;text-indent: 0em\"><span style=\"font-size: 17px\"><strong><span style=\"letter-spacing: 0.533333px;font-family: \u5b8b\u4f53, SimSun\">\u2022\u80fd\u91cf\u548c\u7cbe\u529b<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: left;margin-right: 16px;margin-left: 16px;vertical-align: inherit;line-height: 2em;text-indent: 0em\">\n<section style=\"margin: 0pt 16px;padding: 0pt;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;text-align: left;line-height: 2em;text-indent: 0em\">\n<p style=\"text-align: justify;vertical-align: inherit\">\u4e00\u4e2a\u4eba\u7684\u80fd\u91cf\u548c\u7cbe\u529b\u603b\u662f\u6709\u9650\u7684\uff0c\u80fd\u91cf\u7531\u4f53\u5185\u7684\u6fc0\u7d20\u4ea7\u751f\uff0c\u6bcf\u5929\u4ea7\u751f\u91cf\u6709\u9650\uff0c\u5982\u679c\u7528\u4e8e\u5185\u8017\uff0c\u6216\u8005\u505a\u65e0\u7528\u529f\uff0c\u90a3\u4e48\u662f\u5bf9\u751f\u547d\u6781\u5927\u7684\u4e0d\u5c0a\u91cd\u3002<\/p>\n<p style=\"vertical-align: inherit\">\n<p style=\"text-align: justify;vertical-align: inherit\">\u5c24\u5176\u5bf9\u4e8e\u521b\u4e1a\u8005\u6765\u8bf4\uff0c\u9700\u8981\u89e3\u51b3\u7684\u95ee\u9898\u8fd9\u4e48\u591a\uff0c\u8fd9\u6781\u5176\u8017\u6563\u7cbe\u529b\uff0c\u5f20\u4e3d\u4fca\u8001\u5e08\u4e5f\u63d0\u53ca\uff0c\u505a\u5927\u4e8b\u8005\u7cbe\u529b\u3001\u4f53\u529b\u6781\u5176\u91cd\u8981\u3002<\/p>\n<\/section>\n<section style=\"margin: 0pt 16px;padding: 0pt;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;text-align: left;line-height: 2em;text-indent: 0em\">\n<p style=\"vertical-align: inherit;letter-spacing: 0.4pt;font-family: \u5b8b\u4f53, SimSun\">\n<\/section>\n<section style=\"margin: 0pt 16px;padding: 0pt;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;line-height: 2em;text-indent: 0em\"><span style=\"font-size: 17px\"><span style=\"letter-spacing: 0.4pt;font-family: \u5b8b\u4f53, SimSun\">\u5728\u300a\u548c\u5149\u540c\u5c18\u300b\u4e2d\u6709\u4e00\u53e5\u8bdd\uff1a\u6ca1\u6709\u539f\u5219\u7684\u4eba\u66f4\u50cf\u4e00\u6ee9\u70c2\u6ce5\u4e00\u6837\u6d3b\u7740\uff0c\u56e0\u4e3a\u90a3\u6837\u6d88\u8017\u7684\u80fd\u91cf\u66f4\u5c11\u3002<\/span><\/span><\/section>\n<section style=\"margin: 0pt 16px;padding: 0pt;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;text-align: left;line-height: 2em;text-indent: 0em\">\n<p style=\"vertical-align: inherit\">\n<\/section>\n<section style=\"margin: 0pt 16px;padding: 0pt;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;line-height: 2em;text-indent: 0em\"><span style=\"line-height: 20.4pt;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;letter-spacing: 0.4pt;font-size: 17px;font-family: \u5b8b\u4f53, SimSun\">\u5176\u5b9e\u80fd\u91cf\u662f\u751f\u547d\u4f53\u652b\u53d6\u5916\u90e8\u80fd\u91cf\u7ef4\u6301\u81ea\u8eab\u7684\u5ef6\u7eed\u3002\u6211\u4eec\u628a\u751f\u547d\u4f53\u5207\u5272\u6210\u4e00\u4e2a\u4e2a\u7684\u7cfb\u7edf\uff0c\u5728\u8fd9\u4e2a\u7cfb\u7edf\u5185\u6240\u6444\u53d6\u7684\u80fd\u91cf\u603b\u91cf\u662f\u6052\u5b9a\u7684\uff0c\u4e00\u90e8\u5206\u7528\u4e8e\u751f\u7406\u8fd0\u4f5c\uff0c\u4e00\u90e8\u5206\u7528\u4e8e\u7cbe\u795e\u8fd0\u4f5c\u3002<\/span><\/section>\n<section style=\"margin: 0pt 16px;padding: 0pt;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;text-align: left;line-height: 2em;text-indent: 0em\">\n<p style=\"vertical-align: inherit;line-height: 20.4pt;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;letter-spacing: 0.4pt;font-family: \u5b8b\u4f53, SimSun\">\n<\/section>\n<section style=\"margin: 0pt 16px;padding: 0pt;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;text-align: left;line-height: 2em;text-indent: 0em\">\n<p style=\"text-align: justify;vertical-align: inherit\"><span style=\"line-height: 20.4pt;background-image: initial;background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;letter-spacing: 0.4pt\">\u5185\u5728\u7cbe\u795e\u51b2\u7a81\u4e5f\u597d\uff0c\u575a\u6301\u539f\u5219\u3001\u7ef4\u6301\u79e9\u5e8f\u4e5f\u7f62\uff0c\u610f\u5fd7\u575a\u5b9a\u6216\u6d88\u6c89\uff0c\u5bf9\u4e8b\u7269\u7684\u6df1\u523b\u6d1e\u5bdf\u4e0e\u6df1\u5ea6\u601d\u8003\uff0c\u8fd9\u4e9b\u90fd\u5728\u8017\u6563\u6bcf\u5929\u8eab\u4f53\u4ea7\u751f\u7684\u6709\u9650\u80fd\u91cf\u3002<\/span><\/p>\n<p style=\"vertical-align: inherit\">\n<p style=\"text-align: justify;vertical-align: inherit\">\u521b\u4e1a\u8005\u8981\u5b66\u4f1a\u8fdb\u884c\u4f53\u529b\u3001\u7cbe\u529b\u7ba1\u7406\u5b89\u6392\uff0c\u628a\u7cbe\u529b\u590d\u5229\u7528\u5230\u6700\u5927\u5316\uff0c\u7528\u4e8e\u89e3\u51b3\u521b\u4e1a\u7cfb\u7edf\u84b8\u998f\u51fa\u6765\u7684\u90a3\u4e9b\u4e2a\u96be\u4ee5\u89e3\u51b3\u7684\u95ee\u9898\u3002<\/p>\n<p style=\"vertical-align: inherit\">\n<p style=\"text-align: justify;vertical-align: inherit\"><strong><span style=\"letter-spacing: 0.533333px\">\u2022\u9009\u62e9\u7684\u6096\u8bba<\/span><\/strong><\/p>\n<p style=\"vertical-align: inherit\">\n<p style=\"text-align: justify;vertical-align: inherit\">\u5982\u679c\u4e00\u4e2a\u4eba\u957f\u65f6\u95f4\u5904\u4e8e\u4e00\u79cd\u7f3a\u4e4f\u9009\u62e9\u7684\u72b6\u6001\uff0c\u5927\u8111\u6f5c\u610f\u8bc6\u4f1a\u6162\u6162\u8ba4\u4e3a\u505a\u4efb\u4f55\u4e8b\u90fd\u65e0\u6cd5\u6539\u53d8\u73b0\u72b6\u6539\u53d8\u81ea\u8eab\u547d\u8fd0\uff0c\u4e8e\u662f\u4f1a\u8fdb\u5165\u4e00\u79cd\u6240\u8c13<strong>learned helpless-ness<\/strong>(\u4e60\u5f97\u6027\u65e0\u52a9)\u7684\u72b6\u6001\uff0c\u53d8\u5f97\u66f4\u4e3a\u6d88\u6781\u3002<\/p>\n<p style=\"vertical-align: inherit\">\n<p style=\"text-align: justify;vertical-align: inherit\">\u5373\u4f7f\u60c5\u51b5\u6539\u53d8\uff0c\u6709\u673a\u53ef\u4e58\u65f6\uff0c\u4e5f\u4e0d\u53bb\u884c\u52a8\u3002\u8fd9\u79cd\u60c5\u51b5\u4e25\u91cd\u65f6\uff0c\u4f1a\u5bfc\u81f4\u514d\u75ab\u529b\u4e0b\u964d\uff0c\u751a\u81f3\u5fe7\u90c1\u75c7\u3002<\/p>\n<p style=\"vertical-align: inherit\">\n<p style=\"text-align: justify;vertical-align: inherit\">\u5f53\u6709\u5f88\u591a\u9009\u62e9\u65f6\uff0c\u81ea\u6211\u638c\u63a7\u611f\u975e\u5e38\u5f3a\u5927\uff0c\u8fd9\u6837\u4eba\u53ef\u4ee5\u957f\u671f\u4fdd\u6301\u4e00\u79cd\u79ef\u6781\u8fdb\u53d6\u7684\u6001\u52bf\uff0c\u5bf9\u8eab\u5fc3\u5065\u5eb7\u5f88\u6709\u597d\u5904\u3002<\/p>\n<p style=\"vertical-align: inherit\">\n<p style=\"text-align: justify;vertical-align: inherit\">\u4f46\u7269\u6781\u5fc5\u53cd\uff0c\u9009\u62e9\u8fc7\u591a\u7684\u65f6\u5019\u4e5f\u4f1a\u5b58\u5728\u4e09\u4e2a\u95ee\u9898\uff1a<\/p>\n<p style=\"vertical-align: inherit\">\n<p style=\"vertical-align: inherit\">1.\u51b3\u7b56\u9700\u8981\u8017\u8d39\u66f4\u591a\u7cbe\u529b\uff0c<\/p>\n<p style=\"vertical-align: inherit\">2.\u9009\u62e9\u540e\u72af\u9519\u8bef\u7684\u53ef\u80fd\u6027\u66f4\u5927\uff0c<\/p>\n<p style=\"vertical-align: inherit\">3.\u72af\u9519\u8bef\u9020\u6210\u7684\u5fc3\u7406\u632b\u6298\u611f\u66f4\u5f3a<span style=\"letter-spacing: 0.4pt;text-indent: 0em;text-align: justify\">\u3002<\/span><\/p>\n<p style=\"vertical-align: inherit\">\n<p style=\"text-align: justify;vertical-align: inherit\">\u7845\u8c37\u738b\u5ddd\u8bf4\uff1a\u4eba\u4eec\u4e00\u822c\u4f1a\u540e\u6094\u6709\u4e86\u9009\u62e9\uff0c\u540e\u91c7\u53d6\u884c\u52a8\uff0c\u4f46\u662f\u7ed3\u679c\u4e0d\u7406\u60f3(\u5c24\u5176\u662f\u79bb\u6210\u529f\u7279\u522b\u8fd1)\u7684\u60c5\u51b5\uff1b<\/p>\n<p style=\"vertical-align: inherit\">\n<p style=\"text-align: justify;vertical-align: inherit\">\u800c\u5bf9\u6ca1\u6709\u91c7\u53d6\u884c\u52a8\u9519\u8fc7\u673a\u4f1a\u7684\u60c5\u51b5\uff0c\u5c31\u6ca1\u6709\u90a3\u4e48\u540e\u6094\u3002\u6bd4\u5982\u6bd4\u7279\u5e01\u5356\u5f97\u8fc7\u65e9\u5bfc\u81f4\u7684\u6094\u610f\uff0c\u8fdc\u8fdc\u5927\u4e8e\u4ece\u672a\u4e70\u8fc7\u5e01\u7684\u75db\u82e6\u3002<\/p>\n<p style=\"text-align: justify;vertical-align: inherit\">\n<p style=\"text-align: justify;vertical-align: inherit\">\u5ba2\u89c2\u4e0a\u8bf4\u751f\u6d3b\u7684\u5f88\u591a\u9009\u62e9\uff0c\u6bd4\u5982\u5403\u559d\u73a9\u4e50\u3002\u5dee\u4e0d\u591a\u5c31\u597d\uff0c\u6ca1\u5fc5\u8981\u4e3a\u4e86\u6311\u6700\u597d\u7684\u800c\u7ea0\u7ed3\u7126\u8651\u3002<\/p>\n<p style=\"text-align: justify;vertical-align: inherit\">\n<p style=\"text-align: justify;vertical-align: inherit\">\u4f46\u662f\u5bf9\u4e8e\u6781\u81f4\u8ffd\u6c42\u8005\u6765\u8bf4\uff0c\u597d\u662f\u53ef\u4ee5\u590d\u5229\u7684\uff0c\u53ef\u4ee5\u5f62\u6210\u8fde\u5e26\u4f18\u52bf\u7684\uff0c\u8fd9\u79cd\u6b63\u53cd\u9988\u6548\u5e94\u5bfc\u81f4\u4eba\u4eec\u5e38\u5e38\u5728\u8981&#8221;\u6311\u5c31\u6311\u6700\u597d\u7684&#8221;\u8fd9\u79cd\u7ea0\u7ed3\u7126\u8651\u4e2d\u3002<\/p>\n<\/section>\n<\/section>\n<section data-role=\"paragraph\">\n<section style=\"margin-right: 16px;margin-left: 16px;letter-spacing: 0.544px;line-height: 2em;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif\">\n<section 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