{"id":581722,"date":"2007-12-03T07:32:25","date_gmt":"2007-12-02T23:32:25","guid":{"rendered":"http:\/\/jianpi.yo2.cn\/articles\/%e5%a6%82%e4%bd%95%e5%9c%a8%e4%bd%a0%e7%9a%84%e9%97%b9%e9%92%9f%e5%93%8d%e6%97%b6%e7%ab%8b%e5%8d%b3%e8%b5%b7%e5%ba%8a.html"},"modified":"2025-07-27T17:06:44","modified_gmt":"2025-07-27T09:06:44","slug":"%e8%b0%88%e9%97%b9%e9%92%9f%e4%b8%80%e5%93%8d%e6%97%b6%e7%ab%8b%e5%8d%b3%e8%b5%b7%e5%ba%8a","status":"publish","type":"post","link":"http:\/\/puo.cn\/?p=581722","title":{"rendered":"\u8c08\u95f9\u949f\u4e00\u54cd\u65f6\u7acb\u5373\u8d77\u5e8a"},"content":{"rendered":"<p><a rel=\"nofollow\" href=\"http:\/\/blog.lese.cn\/wp-content\/uploads\/2\/207\/2007\/12\/119746197067-naozhong.jpg\" rel=\"lightbox\" title=\"naozhong.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blog.lese.cn\/wp-content\/uploads\/2\/207\/2007\/12\/119746197067-naozhong-tn.jpg\" style=\"DISPLAY: inline; FLOAT: left; WIDTH: 113px; HEIGHT: 150px\" title=\"naozhong.jpg\" height=\"150\" width=\"113\" alt=\"naozhong.jpg\" border=\"0\" id=\"urn:zoundry:jid:119746197067_naozhong.jpg\"\/><\/a><\/p>\n<p>\u8fd9\u5b66\u671f\u773c\u770b\u8981\u6bd5\u4e1a\u4e86\uff0c\u6211\u5f00\u59cb\u8fd8\u662f\u628a\u95f9\u949f\u5b9a\u5728\u4e865\uff1a50\uff0c\u540e\u6765\u6211\u5bf9\u81ea\u5df1\u8bf4\uff1a&#8221;\u665a\u8d77\u4e00\u4f1a\u4e5f\u65e0\u59a8\u5427&#8221;\u5c31\u6539\u6210<\/p>\n<p>\u4e866\uff1a10\uff0c\u5f53\u7136\u4e0b\u6765\u4e5f\u5c31\u662f6\uff1a20\uff0c6\uff1a40\uff0c7\uff1a25\uff0c\u73b0\u5728\u5c31\u8fd9\u6837\u4e86\uff0c\u4e00\u70b9\u65e9\u8d77\u7684\u4e1c\u897f\u4e5f\u6ca1\u6709\u4e86\uff0c\u4eca\u5929\u53c8\u770b\u5230<\/p>\n<p>\u4e00\u7bc7\u8bd1 \u6587\uff0c\u8001\u5916\u4f3c\u4e4e\u5bf9\u8fd9\u65b9\u9762\u7684\u4e8b\u60c5\u6ee1\u6709\u65b9\u6cd5\u7684\uff0c\u8ba9\u6211\u4eec\u4e00\u8d77\u6765\u5b66\u4e60\u5427<\/p>\n<p>\u539f\u6587\u5730\u5740\uff1a<a rel=\"nofollow\" href=\"http:\/\/www.stevepavlina.com\/blog\/2006\/04\/how-to-get-up-right-away-when-your-alarm-goes-off\/\">How to Get Up Right Away When Your Alarm Goes Off<\/a><\/p>\n<p>\u8bd1\u6587\u5730\u5740\uff1a<a rel=\"nofollow\" href=\"http:\/\/angelived.org\/2007\/06\/14\/how-to-get-up-right-away-when-your-alarm-goes-off\/\">\u5982\u4f55\u5728\u4f60\u7684\u95f9\u949f\u54cd\u65f6\u7acb\u5373\u8d77\u5e8a<br \/><\/a><\/p>\n<p>\u7ffb\u8bd1\uff1a<a rel=\"nofollow\" href=\"http:\/\/angelived.org\/\">Angelived<\/a><\/p>\n<hr\/>\n<p><\/p>\n<p>\u6e05\u6668\uff0c\u5f53\u6e05\u8106\u7684\u95f9\u94c3\u628a\u4f60\u4ece\u7f8e\u68a6\u4e2d\u5435\u9192\u4e4b\u540e\uff0c\u4f60\u662f\u4e0d\u662f\u5f88\u96be\u505a\u5230\u7acb\u523b\u8d77\u5e8a\u5462\uff1f\u4f60\u662f\u5426\u53d1\u73b0\u4f60\u7ecf\u5e38\u4f1a\u628a\u95f9\u94c3\u7684\u6309\u94ae\u6309\u4e0b\uff0c\u7136\u540e\u56de\u53bb\u7ee7\u7eed\u7761\u89c9\u5462\uff1f<\/p>\n<p>\u8fd9\u66fe\u7ecf\u4e5f\u662f\u6211\u6bcf\u5929\u88ab\u5524\u9192\u4e4b\u540e\u7684\u90e8\u5206&#8221;\u4f8b\u884c\u516c\u4e8b&#8221;\u3002\u5f53\u6211\u7684\u95f9\u949f\u53d1\u51fa\u5b83\u6076\u9b54\u822c\u7684\u5636\u543c\u65f6\uff0c\u6211\u4f1a\u7acb\u523b\u5173\u6389\u8fd9\u8be5\u6b7b\u7684\u4e1c\u897f\uff0c\u7136\u540e\u90a3\u5929\u65e9\u4e0a\uff0c\u6211\u610f\u8bc6\u6726\u80e7\u5730\u7a7f\u4e0a\u5927\u8863\uff0c\u5f00\u59cb\u6162\u6162\u5730\u601d\u8003\u6211\u662f\u5426\u5e94\u8be5\u8d77\u5e8a\uff08\u8bd1\u8005\u6ce8\uff1a\u8fd9\u662f\u4e00\u573a\u6fc0\u70c8\u5730\u601d\u60f3\u6597\u4e89\uff09\u3002<\/p>\n<p><strong>\u88ab\u7a9d\u91cc\u597d\u6696\u548c\u597d\u8212\u670d\uff0c\u5982\u679c\u6211\u8d77\u5e8a\u5730\u8bdd\uff0c\u5916\u8fb9\u80af\u5b9a\u975e\u5e38\u51b7\uff0c\u90a3\u53ef\u771f\u4e0d\u662f\u4ef6\u4ee4\u4eba\u9ad8\u5174\u7684\u4e8b\u60c5\u3002<\/strong><\/p>\n<p><strong>\u54e6\uff0c\u6211\u73b0\u5728\u771f\u7684\u5e94\u8be5\u8d77\u5e8a\u4e86\u3002\u817f\u554a\uff0c\u8d77\u6765\uff0c\u8d70\uff0c\u817f\uff0c\u8be5\u8d77\u5e8a\u4e86\uff08\u610f\u601d\u662f\uff1a\u7a7f\u4e0a\u88e4\u5b50\u8d77\u5e8a\uff0c\u56e0\u4e3a\u4e0a\u8fb9\u63d0\u5230\u8fc7\u5df2\u7ecf\u7a7f\u4e0a\u4e86\u5927\u8863\uff09\u3002 Hmmm\u2026\u6211\u4e0d\u80fd\u5c06\u6211\u7684\u817f\u4ece\u88ab\u7a9d\u91cc\u62c9\u51fa\u6765\uff0c\u4e0d\u662f\u5417\uff1f\u5b83\u4eec\u597d\u50cf\u4e0d\u542c\u4ece\u6211\u7684\u6307\u6325\u4e86\u3002<\/strong><\/p>\n<p><strong>\u6211\u5e94\u8be5\u53bb\u5065\u8eab\u623f\u4e86\uff0c\u662f\u7684\u3002Hmmm\u2026\u53ef\u662f\u6211\u4e0d\u60f3\u9a6c\u4e0a\u5c31\u53bb\u5065\u8eab\uff0c\u6211\u8fd8\u6ca1\u6709\u5403\u65e9\u996d\u3002\u6216\u8bb8\u6211\u5e94\u8be5\u5148\u6765\u5757\u677e\u997c\uff0c\u5728\u6765\u70b9\u9999\u8549\u575a\u679c\u3002\u73b0\u5728\u5c31\u662f\u4e00\u5757\u597d\u5403\u7684\u677e\u997c\uff08\u8bd1\u8005\uff1a\u53ef\u80fd\u662f\u6307\u5728\u6696\u548c\u7684\u88ab\u7a9d\u91cc\u7761\u89c9\uff09\u3002<\/strong><\/p>\n<p><strong>\u6216\u8bb8\u662f\u6211\u5f3a\u8feb\u81ea\u5df1\u8d77\u7684\u592a\u65e9\u4e86\uff0c\u6211\u73b0\u5728\u8fd8\u5f88\u778c\u7761\u5462\uff0c\u4e0d\u662f\u4e48\uff1f\u6216\u8bb8\u7528\u95f9\u949f\u5c06\u6211\u5524\u9192\u5e76\u4e0d\u597d\uff0c\u5982\u679c\u6211\u5728\u591a\u7761\u4e00\u4f1a\u7684\u8bdd\u6548\u679c\u662f\u4e0d\u662f\u4f1a\u66f4\u597d\u5462\uff1f<\/strong><\/p>\n<p><strong>\u6211\u4e0d\u5fc5\u73b0\u5728\u9a6c\u4e0a\u8d77\u5e8a\uff0c\u4e0d\u662f\u4e48\uff1f\u6211\u4e5f\u53ef\u4ee5\u4f11\u606f\u4e94\u5206\u949f\u540e\u5728\u8d77\u5e8a\u3002\u5373\u4f7f\u73b0\u5728\u6211\u4e0d\u7acb\u523b\u8d77\u5e8a\uff0c\u4e16\u754c\u672b\u65e5\u4e5f\u4e0d\u4f1a\u5230\u6765\uff08\u8bd1\u8005\uff1a\u8fd9\u662f\u4e2a\u4e0d\u9519\u7684\u7406\u7531 <img loading=\"lazy\" decoding=\"async\" width=\"15\" height=\"15\" src=\"http:\/\/chn.blogbeta.com\/wp-includes\/images\/smilies\/icon_smile.gif\"\/> \uff09\u3002<\/strong><\/p>\n<p><strong>\u6211\u731c\u6d4b\u6211\u7684\u59bb\u5b50\u9a6c\u4e0a\u4f1a\u6765\u8b66\u544a\u6211\u3002\u5979\u544a\u8bc9\u6211\u5979\u8ba8\u538c\u6211\u5728\u65e9\u4e0a\u516d\u70b9\u7684\u65f6\u5019\u5c31\u4f9d\u504e\uff08\u629a\u6478\uff09\u7740\u5979\uff0c\u4f46\u662f\u8fd9\u53c8\u4f1a\u600e\u4e48\u6837\u5462\u2026\u5979\u662f\u90a3\u4e48\u7231\u6211\uff0c\u4e00\u5b9a\u4f1a\u539f\u8c05\u6211\u7684\uff0c \u4e0d\u4f1a\u4e48\uff1f\u6211\u77e5\u9053\u2026\u5f00\u59cb\u6211\u4f1a\u5148\u6309\u6469\u5979\u7684\u80cc\u548c\u80a9\u8180\uff0c\u5373\u4f7f\u662f\u5728\u6e05\u6668\uff0c\u5979\u4e5f\u4e0d\u80fd\u62b5\u6297\u6211\u8212\u670d\u7684\u6309\u6469\u3002\u7136\u540e\u6211\u4f1a\u8f6c\u79fb\u5230\u5979\u7684\u5934\u4e0a\u4e3a\u5979\u522e\u7802\u3002Yeah\uff0c\u6211\u4f1a\u90a3\u6837\u505a\u7684\u3002\u63a5\u7740 \u6211\u7684\u624b\u4f1a\u6ed1\u5230\u5979\u7684spoon position\uff08:) \u4f60\u53ef\u4ee5\u4e0aGoogle\u4e0a\u67e5\u4e00\u4e0b\u4ec0\u4e48\u610f\u601d\uff0c\u6211\u67e5\u7684\u597d\u50cf\u662f\u6307&#8221;\u5c41\u80a1&#8221;\uff09\u3002\u4ee5\u8fd9\u6837\u7684\u65b9\u5f0f\u5f00\u59cb\u65b0\u7684\u4e00\u5929\u4e0d\u662f\u5f88\u6109\u5feb\uff1f<\/strong><\/p>\n<p><strong>[ Scootch\u2026 scootch\u2026 Zzzzzzzz ]<\/strong> <a rel=\"nofollow\" href=\"http:\/\/blog.lese.cn\/wp-content\/uploads\/2\/207\/2007\/12\/naozhong2.jpg\" rel=\"lightbox\" title=\"naozhong2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/blog.lese.cn\/wp-content\/uploads\/2\/207\/2007\/12\/naozhong2-tn.jpg\" style=\"DISPLAY: inline; FLOAT: right; WIDTH: 113px; HEIGHT: 150px\" title=\"naozhong2.jpg\" height=\"150\" width=\"113\" alt=\"naozhong2.jpg\" border=\"0\" id=\"urn:zoundry:jid:naozhong2.jpg\"\/><\/a><\/p>\n<p>\u4e24\u4e2a\u5c0f\u65f6\u4e4b\u540e\u2026<\/p>\n<p>\u6211\uff1a\u73b0\u5728\u51e0\u70b9\u4e86\uff1f\u6211\u5fd8\u8bb0\u95f9\u949f\u54cd\u8fc7\u4e86\uff0c\u54e6\uff0c\u597d\u5427\uff0c\u4eca\u5929\u7684\u6668\u7ec3\u5c31\u7b97\u4e86\u5427\u3002<\/p>\n<p>\u59bb\u5b50\uff1a\u65e2\u7136\u95f9\u949f\u54cd\u4e86\u4f60\u8fd8\u4e0d\u6253\u7b97\u8d77\u5e8a\uff0c\u4e3a\u4ec0\u4e48\u4f60\u8fd8\u8981\u4e00\u76f4\u8bbe\u5b9a\u95f9\u949f\u5462\uff1f<\/p>\n<p>\u6211\uff1a\u5662\uff0c\u6211\u4e5f\u60f3\u5728\u5b83\u54cd\u7684\u65f6\u5019\u8d77\u5e8a\uff0c\u4f46\u662f\u6211\u6726\u80e7\u7684\u5927\u8111\u4e2d\u4e00\u76f4\u5728\u8fdb\u884c\u8c08\u5224\uff0c\u5b83\u8bf4\u670d\u6211\u7ee7\u7eed\u56de\u53bb\u7761\u89c9\u3002<\/p>\n<p>\u65f6\u95f4\u5feb\u8fdb\u5230\u73b0\u5728\u2026<\/p>\n<p>\u6211\u7684\u95f9\u949f\u5728\u51cc\u6668\u56db\u70b9\u5230\u4e94\u70b9\u4e4b\u95f4\u54cd\u8d77\u2026 \u4ece\u6765\u90fd\u4e0d\u4f1a\u665a\u4e8e\u4e94\u70b9\uff0c\u5373\u4f7f\u662f\u5468\u672b\u548c\u5047\u671f\u4e5f\u662f\u8fd9\u6837\u3002\u6211\u4f1a\u5728\u5b83\u54cd\u51e0\u79d2\u4e2d\u540e\u5c06\u5b83\u5173\u6389\uff0c\u505a\u4e00\u4e2a\u6df1\u547c\u5438\uff0c\u4f38\u4e00\u4e2a\u957f\u957f\u7684\u61d2\u8170\u3002\u8fd9\u65f6\u6211\u5df2\u7ecf\u7ad9\u8d77\u6765\u4e86\uff0c\u6211\u7684\u59bb\u5b50\u8fd8\u5728\u7761\u89c9\uff0c \u6211\u5df2\u7ecf\u5728\u7a7f\u8863\u670d\u4e86\u3002\u6211\u8d70\u4e0b\u697c\uff0c\u5403\u5757\u6c34\u679c\uff0c\u8d70\u8fdb\u6211\u5bb6\u91cc\u7684\u529e\u516c\u5ba4\u68c0\u67e5\u4e0b\u65b0\u90ae\u4ef6\uff0c\u63a5\u7740\u5c31\u5230\u4e865\u70b915\uff0c\u8be5\u53bb\u5065\u8eab\u623f\u4e86\u3002<\/p>\n<p>\u4f46\u662f\u73b0\u5728\uff0c\u6211\u7684\u5934\u8111\u4e2d\u6ca1\u6709\u4e89\u8bba\u7684\u58f0\u97f3\u6765\u51b3\u5b9a\u6211\u5e94\u8be5\u505a\u4ec0\u4e48\uff0c\u751a\u81f3\u4e5f\u4e0d\u7528\u4ec0\u4e48\u5408\u9002\u7684\u7406\u7531&#8211;\u6839\u672c\u4e0d\u9700\u8981\u3002\u8fd9\u4e00\u5207\u90fd\u662f\u81ea\u52a8\u53d1\u751f\u7684\uff0c\u6709\u65f6\u5019\u751a\u81f3\u6211\u7684\u5934\u8111\u8fd8\u6ca1 \u6709\u5b8c\u5168\u6e05\u9192\u8fc7\u6765\u3002\u8981\u6bcf\u5929\u65e9\u4e0a\u90fd\u505a\u5230\u8fd9\u6837\uff0c\u6211\u4e0d\u80fd\u8bf4\u8fd9\u4e0d\u9700\u8981\u4efb\u4f55\u81ea\u6211\u8bad\u7ec3\uff0c\u56e0\u4e3a\u5b83\u5b8c\u5168\u662f\u4e2a\u6761\u4ef6\u53cd\u5c04\u3002\u5c31\u597d\u50cf\u5f53\u6211\u7684\u4e0b\u610f\u8bc6\u63a7\u5236\u6211\u7684\u8eab\u4f53\u7684\u65f6\u5019\uff0c\u6211\u7684\u610f\u8bc6\u53ea\u662f\u8ddf \u7740\u4e0b\u610f\u8bc6\u5728\u8d70\u3002\u6bcf\u5929\u65e9\u6668\uff0c\u5f53\u6211\u7684\u95f9\u949f\u54cd\u7684\u65f6\u5019\uff0c\u6211\u7684\u53cd\u5e94\u5c31\u50cfPavlov\u7684\u72d7\u4e00\u6837\u3002\u5bf9\u6211\u6765\u8bf4\uff0c\u5f53\u95f9\u949f\u54cd\u7684\u65f6\u5019\u5728\u4e0d\u8d77\u5e8a\u53d8\u7684\u5f88\u96be\u3002<\/p>\n<p>\u600e\u4e48\u4f1a\u6709\u8fd9\u4e48\u5927\u7684\u6539\u53d8\u5462\uff1f<\/p>\n<p>\u9996\u5148\uff0c\u8ba9\u6211\u4eec\u5148\u770b\u770b\u8bb8\u591a\u4eba\u91c7\u53d6\u7684\u89e3\u51b3\u8fd9\u4e2a\u95ee\u9898\u7684\u65b9\u6cd5&#8211;\u6211\u8ba4\u4e3a\u662f\u9519\u8bef\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u8fd9\u4e2a\u65b9\u6cd5\u662f\uff0c\u4ee5\u589e\u5f3a\u610f\u5fd7\u529b\u4e3a\u624b\u6bb5\uff0c\u4f7f\u4f60\u5728\u6bcf\u5929\u65e9\u4e0a\uff08\u95f9\u949f\u54cd\u65f6\uff09\u8d77\u5e8a\u3002\u90a3\u53ef\u80fd\u4f1a\u5728\u4e00\u6bb5\u65f6\u95f4\u5185\u975e\u5e38\u6709\u6548\uff0c\u4f46\u6211\u4eec\u4e0d\u5f97\u4e0d\u627f\u8ba4&#8211;\u4f60\u4e0d\u53ef\u80fd\u5728\u6bcf\u6b21\u95f9\u949f\u54cd\u7684\u65f6 \u5019\u90fd\u60f3\u7684\u4e00\u6837\u3002\u4f60\u4f1a\u7ecf\u5386\u6211\u6240\u63d0\u5230\u7684&#8221;fog of brain&#8221;\uff08\u8bd1\u8005\uff1a\u610f\u601d\u5c31\u662f&#8221;\u601d\u60f3\u6597\u4e89&#8221;\uff09\uff0c\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\u4f60\u6240\u505a\u7684\u51b3\u5b9a\u5fc5\u7136\u4e0d\u4f1a\u4e0e\u4f60\u610f\u8bc6\u575a\u5b9a\u65f6\u6240\u505a\u7684\u51b3\u5b9a\u4e00\u6837\u3002\u4f60\u4e0d\u80fd\u771f\u6b63\u7684\u76f8\u4fe1\u4f60\u81ea\u5df1\u2026 \u4f60\u4e5f\u4e0d\u5e94\u8be5\u90a3\u6837\u505a\u3002<\/p>\n<p>\u5982\u679c\u4f60\u9009\u62e9\u8fd9\u4e2a\u9014\u5f84\uff0c\u4f60\u5f88\u6709\u53ef\u80fd\u8d70\u8fdb\u4e00\u4e2a\u9677\u9631\u3002\u4f60\u4e8b\u5148\u51b3\u5b9a\u5728\u67d0\u4e2a\u786e\u5b9a\u7684\u65f6\u95f4\u8d77\u5e8a\uff0c\u4f46\u662f\u5f53\u4f60\u7684\u95f9\u949f\u5728\u90a3\u65f6\u5019\u54cd\u7684\u65f6\u5019\u4f60\u5374\u53d6\u6d88\u4e86\u8fd9\u4e2a\u51b3\u5b9a\u3002\u665a\u4e0a10\u70b9\u7684 \u65f6\u5019\u4f60\u8ba4\u4e3a\uff0c\u5982\u679c\u7b2c\u4e8c\u5929\u65e9\u4e0a5\u70b9\u8d77\u5e8a\u7684\u8bdd\uff0c\u4f1a\u6bd4\u8f83\u5408\u9002\u3002\u4f46\u662f\u5f535\u70b9\u949f\uff08\u95f9\u949f\u54cd\u7684\u65f6\u5019\uff09\u4f60\u53ef\u80fd\u4f1a\u8ba4\u4e3a\u57288\u70b9\u8d77\u5e8a\u66f4\u597d\u3002\u8ba9\u6211\u4eec\u6765\u9762\u5bf9\u8fd9\u4e2a\u73b0\u5b9e&#8211;\u4f60\u77e5\u9053\u5728\u665a\u4e0a 10\u70b9\u7684\u65f6\u5019\u6240\u505a\u7684\u90a3\u4e2a\u51b3\u5b9a\u662f\u4f60\u771f\u6b63\u60f3\u5b9e\u73b0\u7684\u2026 \u53ea\u8981\u4f60\u80fd\u591f\u5c65\u884c\u57285\u70b9\u949f\u8d77\u5e8a\u7684\u51b3\u5b9a\u3002<\/p>\n<p>\u73b0\u5728\u6709\u4e00\u4e9b\u4eba\uff0c\u4ed6\u4eec\u9047\u5230\u4e86\u4e0a\u8fb9\u6240\u8bf4\u7684\u96be\u9898\uff0c\u4f1a\u63a8\u65ad\u8bf4\u4ed6\u4eec\u53ea\u662f\u9700\u8981\u66f4\u591a\u7684\u7eaa\u5f8b\uff08\u89c4\u5f8b\uff09\u3002\u7684\u786e\uff0c\u8fd9\u662f\u6b63\u786e\u7684\uff0c\u4f46\u662f\u7eaa\u5f8b\uff08\u89c4\u5f8b\uff09\u4e0d\u4f1a\u4f60\u6240\u9884\u671f\u7684\u90a3\u4e2a\u9014\u5f84\u4e2d \u8d77\u4f5c\u7528\u3002\u5982\u679c\u4f60\u60f3\u5728\u65e9\u4e0a5\u70b9\u8d77\u5e8a\uff0c\u4f60\u57285\u70b9\u7684\u65f6\u5019\u4e0d\u5fc5\u9700\u8981\u66f4\u591a\u7684\u7eaa\u5f8b\uff08\u89c4\u5f8b\uff09\uff0c\u4f60\u4e0d\u5fc5\u6709\u66f4\u597d\u7684\u7406\u7531\u8bf4\u670d\u81ea\u5df1\uff0c\u4f60\u4e0d\u9700\u8981\u4e24\u4e2a\u6216\u8005\u4e09\u4e2a\u95f9\u949f\u5206\u6563\u5728\u623f\u95f4\u4e2d\uff0c\u4f60\u4e5f \u4e0d\u9700\u8981\u4e00\u4e2a\u62e5\u6709\u9ad8\u79d1\u6280\u7684\u5524\u9192\u5668\u3002<\/p>\n<p>\u5f53\u4f60\u7684\u610f\u8bc6\u5b8c\u5168\u6e05\u9192\u65f6\uff0c\u4f60\u786e\u5b9e\u9700\u8981\u66f4\u591a\u7684\u7eaa\u5f8b\uff08\u89c4\u5f8b\uff09\uff1a\u5f53\u4f60\u7b2c\u4e00\u9192\u6765\u7684\u65f6\u5019\uff0c\u4f60\u4e0d\u80fd\u76f8\u4fe1\u4f60\u81ea\u5df1\u6765\u505a\u51fa\u6b63\u786e\u3001\u6709\u610f\u8bc6\u7684\u51b3\u5b9a\uff0c\u4f60\u9700\u8981\u7528\u89c4\u5f8b\u6765\u63a5\u53d7\u4f60\u5c06\u57285\u70b9\u8d77\u5e8a\u7684\u6b63\u786e\u547d\u4ee4\u3002\u4f60\u57285\u70b9\u8d77\u5e8a\u7684\u8bad\u7ec3\u4e0d\u5408\u9002\u7684\u8bdd\uff0c\u4f60\u5c31\u4f1a\u53d6\u6d88\u5b83\u3002<\/p>\n<p>\u771f\u6b63\u6709\u6548\u7684\u65b9\u6cd5\u65f6\u4ec0\u4e48\u5462\uff1f\u89e3\u51b3\u7684\u65b9\u6cd5\u5c31\u662f\u628a\u8fd9\u4e2a\u95ee\u9898\u59d4\u6d3e\u7ed9&#8221;\u5b83\u4eba&#8221;\u6765\u89e3\u51b3\u3002\u8fd9\u4e2a&#8221;\u5b83\u4eba&#8221;\u5c31\u662f\u6307\u628a\u6240\u6709\u7684\u4e8b\u60c5\u90fd\u4ea4\u7ed9\u4e0b\u610f\u8bc6\u5904\u7406\u3002\u6700\u7ec8\u4f60\u7684\u4e0b\u610f\u8bc6\u4f1a\u63a5\u7ba1\u5e76\u5b8c\u5168\u81ea\u52a8\u5730\u8fd0\u884c\u8fd9\u4e2a\u7a0b\u5e8f\uff08\u6307\u89e3\u51b3\u8fd9\u4e2a\u95ee\u9898\u5730\u7a0b\u5e8f\uff09\u3002<\/p>\n<p>\u8fd9\u542c\u8d77\u6765\u771f\u7684\u5f88\u611a\u8822\uff0c\u4f46\u662f\u5b83\u771f\u7684\u6709\u6548\u3002\u8bad\u7ec3\u4f60\u81ea\u5df1\uff0c\u4f60\u7684\u95f9\u949f\u4e00\u54cd\uff0c\u5c31\u7acb\u523b\u8d77\u5e8a\u3002\u5bf9\u4e86&#8211;\u7ec3\u4e60\uff01\u4f46\u662f\u4e0d\u8981\u5728\u65e9\u4e0a\u7ec3\u4e60\uff0c\u5728\u767d\u5929\u4f60\u5f88\u6e05\u9192\u7684\u65f6\u5019\u7ec3\u4e60\u3002<\/p>\n<p>\u8d70\u8fdb\u5367\u5ba4\uff0c\u5c3d\u53ef\u80fd\u5730\u628a\u5367\u5ba4\u8c03\u6574\u5230\u4f60\u671f\u671b\u8d77\u5e8a\u7684\u65f6\u95f4\u7684\u60c5\u5f62\u3002\u4f7f\u5367\u5ba4\u6697\u4e0b\u6765\uff0c\u6216\u8005\u5728\u508d\u665a\u592a\u9633\u843d\u5c71\u4e4b\u540e\u7ec3\u4e60\u3002\u5982\u679c\u4f60\u559c\u6b22\u7a7f\u7740\u7761\u8863\u7761\u89c9\uff0c\u90a3\u5c31\u7a7f\u4e0a\u4f60\u7684\u7761\u8863\u3002\u5982\u679c\u4f60\u559c\u6b22\u5728\u7761\u89c9\u524d\u5237\u7259\uff0c\u90a3\u5c31\u5148\u53bb\u5237\u7259\u3002\u5982\u679c\u4f60\u7761\u89c9\u7684\u65f6\u5019\u4e60\u60ef\u6458\u4e0b\u773c\u775b\uff0c\u90a3\u5c31\u6458\u4e0b\u5b83\u3002<\/p>\n<p>\u8bbe\u5b9a\u4f60\u7684\u95f9\u949f\u5728\u51e0\u5206\u949f\u540e\u54cd\u3002\u5728\u5e8a\u4e0a\u8eba\u4e0b\uff0c\u5c31\u597d\u50cf\u4f60\u6b63\u5728\u7761\u89c9\u4e00\u6837\uff0c\u95ed\u4e0a\u4f60\u7684\u773c\u775b\u3002\u8fdb\u5165\u4f60\u6700\u4f73\u7684\u7761\u7720\u72b6\u6001\uff0c\u60f3\u8c61\u7740\u73b0\u5728\u5c31\u662f\u51cc\u6668\u2026\u5728\u4f60\u51b3\u5b9a\u9192\u6765\u7684\u51e0\u5206\u949f\u524d\u3002\u5047\u88c5\u4f60\u771f\u7684\u7761\u7740\u4e86\uff0c\u5c3d\u53ef\u80fd\u60f3\u8c61\u7740\u4e00\u4e2a\u68a6\u5883\u6216\u8005\u4f7f\u81ea\u5df1\u653e\u677e\u3002<\/p>\n<p>\u5f53\u4f60\u7684\u95f9\u949f\u54cd\u8d77\u7684\u65f6\u5019\uff0c\u5c3d\u5feb\u5173\u6389\u5b83\u3002\u7136\u540e\u505a\u4e2a\u6df1\u547c\u5438\uff0c\u4f38\u4e2a\u5927\u5927\u7684\u61d2\u8170\u2026 \u5c31\u50cf\u4f60\u5728\u6253\u54c8\u6b20\u65f6\u4f38\u61d2\u8170\u4e00\u6837\u3002\u63a5\u7740\u5750\u8d77\u6765\uff0c\u628a\u811a\u653e\u5230\u5730\u4e0a\uff0c\u7ad9\u8d77\u6765\uff01\u5bf9\u81ea\u5df1\u5fae\u7b11\u4e00\u4e0b\u3002\u518d\u4e0b\u6765\u7ee7\u7eed\u505a\u4f60\u5e73\u65f6\u9192\u6765\u4f1a\u7ee7\u7eed\u505a\u7684\u4e8b\u60c5\uff0c\u5bf9\u6211\u6765\u8bf4\u5c31\u662f\u7a7f\u4e0a\u8863\u670d\u3002<\/p>\n<p>\u73b0\u5728\u653e\u4e0b\u4e00\u5207\u4e8b\u60c5\uff0c\u518d\u6b21\u6574\u7406\u5904\u7761\u89c9\u524d\u7684\u73af\u5883\uff0c\u91cd\u65b0\u56de\u5230\u5e8a\u4e0a\uff0c\u518d\u8bbe\u5b9a\u4f60\u7684\u95f9\u949f\u5230\u51e0\u5206\u949f\u4ee5\u540e\uff0c\u91cd\u590d\u521a\u624d\u7684\u6b65\u9aa4\u3002\u4e00\u904d\u4e00\u904d\u7684\u7ec3\u4e60\uff0c\u76f4\u5230\u5b83\u6210\u4e3a\u4e00\u79cd\u4e60\u60ef\uff0c\u4f60 \u53ef\u4ee5\u81ea\u52a8\u7684\u5b8c\u6210\u8fd9\u6574\u4e2a\u8fc7\u7a0b\u800c\u4e0d\u9700\u8981\u4efb\u4f55\u601d\u8003\u3002\u5982\u679c\u4f60\u5fc5\u987b\u56de\u60f3\u5176\u4e2d\u7684\u4e00\u4e2a\u6b65\u9aa4\uff08\u6bd4\u5982\u8bf4\u4f60\u7684\u5934\u8111\u4e2d\u6709\u60f3\u6cd5\u6307\u5bfc\u4f60\u8981\u505a\u4ec0\u4e48\uff09\uff0c\u4f60\u5c31\u8fd8\u6ca1\u6709\u517b\u6210\u4e60\u60ef\uff08\u4e5f\u53ef\u4ee5\u7406\u89e3\u4e3a &#8220;\u6761\u4ef6\u53cd\u5c04&#8221;\uff09\u3002<\/p>\n<p>\u505a\u7ec3\u4e60\u7684\u65f6\u5019\u8981\u4fdd\u6301\u653e\u677e\uff0c\u5e76\u4e14\u8981\u575a\u6301\u4e00\u6bb5\u65f6\u95f4\u3002\u628a\u5b83\u5f53\u4f5c\u5728\u5065\u8eab\u623f\u953b\u70bc\u4e00\u6837\uff0c\u6bcf\u5929\u5728\u4e0d\u540c\u65f6\u95f4\u8fdb\u884c\u4e00\u5230\u4e24\u6b21\u8bad\u7ec3\uff0c\u6bcf\u6b21\u8bad\u7ec33-10\u6b21\u4e3a\u597d\u3002<\/p>\n<p>\u662f\u7684\uff0c\u8fd9\u5c06\u9700\u8981\u4e00\u4e9b\u65f6\u95f4\u8bad\u7ec3\uff0c\u4f46\u662f\u8bad\u7ec3\u7684\u90a3\u4e9b\u65f6\u95f4\u548c\u4f60\u4eca\u540e\u957f\u671f\u8282\u7701\u7684\u65f6\u95f4\u76f8\u6bd4\u4e0d\u8db3\u4e3a\u9053\u3002\u4eca\u5929\u51e0\u4e2a\u5c0f\u65f6\u7684\u8bad\u7ec3\uff0c\u53ef\u4ee5\u4e3a\u4f60\u6bcf\u5e74\u8282\u7701\u51e0\u767e\u4e2a\u5c0f\u65f6\u3002<\/p>\n<p>\u7ecf\u8fc7\u4e86\u8db3\u591f\u7684\u8bad\u7ec3&#8211;\u6211\u4e0d\u80fd\u7ed9\u4f60\u4e00\u4e2a\u786e\u5b9a\u7684\u8bad\u7ec3\u65f6\u95f4\u957f\u5ea6\uff0c\u56e0\u4e3a\u5b83\u56e0\u4eba\u800c\u5f02\uff0c\u4f60\u5c06\u4f1a\u5efa\u7acb\u8d77\u4e00\u5957\u5bf9\u95f9\u949f\u54cd\u7684\u6761\u4ef6\u53cd\u5c04\u3002\u5f53\u4f60\u7684\u95f9\u949f\u54cd\u7684\u65f6\u5019\uff0c\u4f60\u5c06\u4f1a\u81ea\u52a8\u7684 \u8d77\u5e8a\u800c\u4e0d\u7ecf\u8fc7\u4efb\u4f55\u601d\u8003\u3002\u4f60\u8d8a\u662f\u591a\u7684\u7ec3\u4e60\u8fd9\u4e2a\u6761\u4ef6\u53cd\u5c04\uff0c\u5b83\u7684\u4f5c\u7528\u5c31\u4f1a\u8d8a\u5f3a\u3002\u6700\u7ec8\u4f1a\u53d8\u6210\u8fd9\u6837\uff0c\u5982\u679c\u5f53\u4f60\u7684\u95f9\u949f\u54cd\u7684\u65f6\u5019\uff0c\u4f60\u4e0d\u8d77\u5e8a\u7684\u8bdd\uff0c\u4f1a\u611f\u5230\u4e0d\u8212\u670d\uff0c\u5c31\u597d\u50cf\u88e4 \u5b50\u7a7f\u53cd\u4e86\u4e00\u6837\u96be\u53d7\u3002<\/p>\n<p>\u5982\u679c\u4f60\u5584\u4e8e\u89c2\u5bdf\u7684\u8bdd\u4f60\u4e5f\u53ef\u4ee5\u8fdb\u884c\u7cbe\u795e\u8bad\u7ec3\u6cd5\u3002\u7cbe\u795e\u8bad\u7ec3\u6cd5\u66f4\u5feb\uff0c\u4f46\u662f\u6211\u8fd8\u8ba4\u4e3a\u4eb2\u8eab\u8fdb\u884c\u6240\u6709\u7684\u8bad\u7ec3\u662f\u6700\u597d\u7684\u65b9\u6cd5\u3002\u5982\u679c\u4f60\u4ec5\u4ec5\u5728\u5934\u8111\u4e2d\u8fdb\u884c\u6392\u7ec3\u7684\u8bdd\uff0c\u4f60\u53ef \u80fd\u4f1a\u9057\u6f0f\u67d0\u4e9b\u7ec6\u8282\uff0c\u5e76\u4e14\u4f60\u60f3\u8ba9\u4f60\u7684\u4e0b\u610f\u8bc6\u5f97\u5230\u4eb2\u8eab\u7684\u4f53\u9a8c\u3002\u56e0\u6b64\u5982\u679c\u4f60\u8981\u4f7f\u7528\u7cbe\u795e\u8bad\u7ec3\u6cd5\u7684\u8bdd\uff0c\u81f3\u5c11\u8981\u5728\u8bad\u7ec3\u4e4b\u524d\u5148\u4eb2\u81ea\u8fdb\u884c\u51e0\u6b21\u8bad\u7ec3\u3002<\/p>\n<p>\u4f60\u8d8a\u591a\u7684\u8bad\u7ec3\u4f60\u7684\u8d77\u5e8a\u7684\u6a21\u5f0f\uff0c\u8fd9\u4e2a\u4e60\u60ef\u5c31\u4f1a\u5728\u4f60\u7684\u4e0b\u610f\u8bc6\u4e2d\u8d8a\u6839\u6df1\u8482\u56fa\u3002\u95f9\u949f\u54cd -&gt; \u7acb\u523b\u8d77\u5e8a\u3002\u95f9\u949f\u54cd -&gt; \u7acb\u523b\u8d77\u5e8a\u3002\u95f9\u949f\u54cd -&gt; \u7acb\u523b\u8d77\u5e8a\u3002\u95f9\u949f\u54cd -&gt; \u7acb\u523b\u8d77\u5e8a\u3002<\/p>\n<p>\u4e00\u65e6\u8fd9\u53d8\u6210\u65e5\u5e38\u4e60\u60ef\uff0c\u4f60\u5c31\u4e0d\u9700\u8981\u5728\u767d\u5929\u8fdb\u884c\u4efb\u4f55\u7ec3\u4e60\u3002\u8fd9\u79cd\u4e60\u60ef\u4f1a\u4e0d\u65ad\u7684\u81ea\u6211\u52a0\u5f3a\uff0c\u4f60\u53ea\u9700\u8fd9\u6837\u957f\u671f\u575a\u6301\u3002\u7136\u540e\u8fd9\u5c31\u4f1a\u6210\u4e3a\u4f60\u4e00\u9879\u7ec8\u751f\u7684&#8221;\u57fa\u672c\u8bbe\u5b9a&#8221;\uff0c\u76f4 \u5230\u4f60\u51b3\u5b9a\u6539\u53d8\u5b83\u3002\u5373\u4f7f\u4f60\u7531\u4e8e\u67d0\u4e9b\u539f\u56e0\uff08\u6bd4\u5982\u8bf4\u4e00\u4e2a\u957f\u5047\uff09\u800c\u5931\u53bb\u4e86\u8fd9\u4e2a\u4e60\u60ef\uff0c\u4f60\u4e5f\u80fd\u591f\u8f7b\u6613\u5730\u6062\u590d\u5b83\u3002\u628a\u5b83\u5f53\u4f5c\u808c\u8089\u8bad\u7ec3\u4e00\u6837\uff0c\u4e00\u65e6\u4f60\u7684\u808c\u8089\u6709\u578b\u4e4b\u540e\uff0c\u5373\u4f7f\u4f60\u56e0 \u4e3a\u6ca1\u6709\u7ee7\u7eed\u8bad\u7ec3\u800c\u957f\u51fa\u80a5\u8089\uff0c\u4f60\u7684\u808c\u8089\u4e5f\u4f9d\u7136\u8fd8\u5728\u3002<\/p>\n<p>\u5982\u679c\u7ecf\u8fc7\u591a\u6b21\u91cd\u590d\u7684\u8bdd\uff0c\u4efb\u4f55\u884c\u4e3a\u53d1\u751f\u4f60\u7684\u95f9\u949f\u54cd\u65f6\u90fd\u4f1a\u53d8\u6210\u6761\u4ef6\u53cd\u5c04\u3002\u6709\u65f6\u4f1a\u51fa\u73b0\u8fd9\u6837\u7684\u60c5\u51b5\uff0c\u4f60\u5df2\u7ecf\u6709\u4e86\u4e00\u4e2a\u5236\u5b9a\u597d\u7684\u8d77\u5e8a\u6a21\u5f0f\uff0c\u4f46\u662f\u5b83\u53ef\u80fd\u4e0d\u662f\u4f60\u60f3\u8981 \u7684\u3002\u4f60\u8d8a\u591a\u7684\u91cd\u590d\u4f60\u73b0\u6709\u7684\u6a21\u5f0f\uff0c\u4f60\u7684\u4e0b\u610f\u8bc6\u4e2d\u8fd9\u4e2a\u6a21\u5f0f\u5c31\u8d8a\u7262\u56fa\u3002\u6bcf\u6b21\u4f60\u7684\u95f9\u949f\u54cd\u7684\u65f6\u5019\uff0c\u4f60\u90fd\u4e0d\u80fd\u7acb\u523b\u8d77\u5e8a\uff08\u6307\u4f60\u8d77\u5e8a\u7684\u65f6\u95f4\u53d8\u52a8\u4e86\u4e4b\u540e\uff09\uff0c\u56e0\u4e3a\u90a3\u79cd\u6a21\u5f0f\u5df2\u7ecf \u53d8\u6210\u4e86\u4f60\u751f\u7406\u7684\u9ed8\u8ba4\u53cd\u5e94\u3002\u5982\u679c\u4f60\u60f3\u6539\u53d8\u90a3\u4e2a\u6a21\u5f0f\uff0c\u4f60\u5c06\u9700\u8981\u6709\u610f\u8bc6\u7684\u6a21\u5f0f\u91cd\u5efa\u7a0b\u5e8f\uff0c\u5c31\u50cf\u6211\u4e0a\u8fb9\u63cf\u8ff0\u7684\u90a3\u6837\u3002<\/p>\n<p>\u8981\u60f3\u6539\u6389\u4e0d\u597d\u7684\u8d77\u5e8a\u4e60\u60ef\u5f80\u5f80\u4e0d\u8d77\u4f5c\u7528&#8211;\u5b9e\u9645\u4e0a\uff0c\u4f60\u53ef\u80fd\u4ec5\u4ec5\u628a\u8fd9\u4e9b\u7cbe\u795e\u4e0a\u7684\u6597\u4e89\u5f53\u4f5c\u751f\u6d3b\u4e2d\u7684\u4f60\u5c1d\u8bd5\u6539\u53d8\u7684\u5e38\u89c4\u3002\u4e0d\u4f46\u4f60\u4e0d\u80fd\u5728\u95f9\u949f\u54cd\u65f6\u8d77\u5e8a\uff0c\u800c\u4e14\u5b83\u8fd8 \u4f1a\u5bf9\u4f60\u4ea7\u751f\u4e0d\u5229\u7684\u5f71\u54cd\u3002\u4f60\u771f\u7684\u60f3\u5728\u81ea\u5df1\u7684\u4f59\u751f\u4ecd\u7136\u4fdd\u6301\u90a3\u6837\u9519\u8bef\u7684\u6a21\u5f0f\u4e48\uff1f\u5982\u679c\u4f60\u4e0d\u517b\u6210\u4e00\u4e2a\u66f4\u5f3a\u7684\u6b63\u786e\u6a21\u5f0f\uff0c\u90a3\u5c06\u771f\u7684\u4f1a\u53d1\u751f\u3002\u597d\u7684\u6a21\u5f0f\u6216\u8005\u574f\u7684\u6a21\u5f0f\uff0c\u4f60\u7684\u4e60 \u60ef\u4f1a\u6210\u5c31\u4f60\u6216\u8005\u6bc1\u4e86\u4f60\u3002<\/p>\n<p>\u4e00\u65e6\u4f60\u5efa\u7acb\u4e86\u60f3\u8981\u7684\u8d77\u5e8a\u6a21\u5f0f\uff0c\u6211\u5efa\u8bae\u4f60\u6bcf\u5929\u90fd\u8981\u575a\u6301\u5b83&#8211;\u4e00\u54687\u5929\uff0c\u4e00\u5e74365\u5929\u3002\u8d77\u521d\u768430\u5929\uff0c\u628a\u4f60\u7684\u95f9\u949f\u6bcf\u5929\u90fd\u8bbe\u5b9a\u5728\u540c\u4e00\u4e2a\u65f6\u95f4\u3002\u4e00\u65e6\u8fd9\u4e2a\u4e60\u60ef \u517b\u6210\u4e86\uff0c\u4f60\u53ef\u4ee5\u6839\u636e\u60c5\u51b5\u8c03\u6574\u8d77\u5e8a\u7684\u65f6\u95f4\u6216\u8005\u4f60\u60f3\u54ea\u5929\u591a\u7761\u4e00\u4f1a\u7684\u8bdd\uff0c\u4f60\u4e5f\u53ef\u4ee5\u5076\u5c14\u7684\u4e0d\u8bbe\u7f6e\u95f9\u949f\u3002\u4f46\u662f\u8fd9\u4e4b\u540e\uff0c\u4f60\u6700\u597d\u4ecd\u7136\u575a\u6301\u8fd9\u4e2a\u5df2\u5efa\u7acb\u7684\u6a21\u5f0f\u3002\u90a3\u6837\u7684\u8bdd\uff0c\u5b83 \u5c06\u53d8\u6210\u4f60\u7684\u9ed8\u8ba4\u884c\u4e3a\u3002<\/p>\n<p>\u6211\u786e\u4fe1\uff0c\u4e00\u65e6\u4f60\u517b\u6210\u8fd9\u4e2a\u4e60\u60ef\uff0c\u4f60\u7edd\u5bf9\u4f1a\u7231\u4e0a\u5b83\u7684\u3002\u6211\u628a\u5b83\u5f53\u4f5c\u662f\u6211\u6700\u6709\u6548\u7684\u51e0\u4e2a\u597d\u4e60\u60ef\u4e4b\u4e00\uff0c\u5b83\u4e3a\u6211\u6bcf\u5e74\u8282\u7701\u4e86\u6210\u767e\u4e0a\u5343\u4e2a\u5c0f\u65f6\uff0c\u800c\u4e14\u5b83\u6301\u7eed\u6bcf\u5929\u90fd\u7ed9\u6211\u5e26 \u6765\u597d\u5904\u3002\u6211\u4e5f\u53d1\u73b0\u8fd9\u4e2a\u4e60\u60ef\u5728\u6211\u7684polyphasic sleep\uff08\u8fd9\u662f\u4f5c\u8005\u5173\u4e8e\u7761\u7720\u7684\u53e6\u5916\u51e0\u7bc7\u6587\u7ae0\uff0c\u4ee5\u540e\u4e5f\u4f1a\u7ffb\u8bd1\u8fc7\u6765\uff0c\u60f3\u8981\u7ee7\u7eed\u5173\u6ce8\u7684\u670b\u53cb\u6b22\u8fce\u4f60\u7528<a rel=\"nofollow\" href=\"http:\/\/www.zhuaxia.com\/add_channel.php?url=http:\/\/feeds.feedburner.com\/angel-lived\">\u6293\u867e<\/a>\u6216\u8005\u5176<a rel=\"nofollow\" href=\"http:\/\/feeds.feedburner.com\/angel-lived\">\u4ed6\u8ba2\u9605\u65b9\u5f0f<\/a>\u8ba2\u9605\u6211\u7684\u535a\u5ba2\uff09\u5b9e\u9a8c\u4e2d\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u8003\u8651\u4e0b\u5427&#8211;\u5982\u679c\u4f60\u6bcf\u5929\u7761\u8fc7\u593430\u5206\u949f\u6bcf\u5929\uff0c\u90a3\u5c06\u662f180+\u4e2a\u5c0f\u65f6\u4e00\u5e74\u3002\u5982\u679c\u4f60\u6bcf\u5929\u7761\u8fc7\u593460\u5206\u949f\uff0c\u90a3\u5c06\u662f365\u4e2a\u5c0f\u65f6\u4e00\u5e74\uff0c\u5982\u679c\u6309\u6bcf\u4e2a\u661f\u671f\u5de5\u4f5c 40\u4e2a\u5c0f\u65f6\u7b97\uff0c\u90a3\u5c31\u76f8\u5f53\u4e8e9\u4e2a\u5de5\u4f5c\u5468\u3002\u90a3\u662f\u591a\u4e48\u957f\u7684\u65f6\u95f4\u554a\uff01\u6211\u4e0d\u77e5\u9053\u4f60\u662f\u600e\u4e48\u60f3\u7684\uff0c\u4f46\u662f\u6211\u60f3\u5230\u6211\u53ef\u4ee5\u7528\u8fd9\u4e9b\u65f6\u95f4\u6765\u505a\u5f88\u591a\u66f4\u6709\u610f\u4e49\u7684\u4e8b\u60c5\uff0c\u8fd9\u6bd4\u6211\u8eba\u5728\u5e8a\u4e0a\u7761 \u89c9\uff08\u800c\u8fd9\u4e9b\u7761\u7720\u662f\u6211\u4e0d\u9700\u8981\u7684\uff0c\u662f\u591a\u4f59\u7684\uff09\u597d\u7684\u591a\u3002<\/p>\n<p>\u6211\u9f13\u52b1\u4f60\u5c1d\u8bd5\u4e00\u4e0b\u8fd9\u4e2a\u65b9\u6cd5\u3002\u6211\u77e5\u9053\u4e00\u904d\u4e00\u904d\u5730\u7ec3\u4e60\u8d77\u5e8a\u770b\u8d77\u6765\u5f88\u611a\u8822\uff0c\u4f46\u662f\uff0c\u5982\u679c\u5b83\u771f\u7684\u6709\u6548\uff0c\u4f60\u4f1a\u4e0d\u4f1a\u53bb\u8bd5\u4e00\u4e0b\u5462\uff1f\u5982\u679c\u4f60\u786e\u5207\u7684\u77e5\u9053\uff0c\u5f53\u4f60\u4e3a\u95f9\u949f\u8bbe\u5b9a \u4e00\u4e2a\u786e\u5b9a\u7684\u65f6\u95f4\uff0c\u65e0\u8bba\u5982\u4f55\u4f60\u7edd\u5bf9\u90fd\u4f1a\u5728\u90a3\u4e2a\u65f6\u5019\u8d77\u5e8a\u7684\u8bdd\uff0c\u4f60\u4f1a\u4e0d\u4f1a\u53bb\u8bd5\u4e00\u4e0b\u5462\uff1f\u4f60\u6ca1\u6709\u7406\u7531\u4e0d\u5728\u63a5\u4e0b\u6765\u7684\u51e0\u5929\u91cc\u53bb\u8bd5\u4e00\u8bd5\uff0c\u5b9e\u8df5\u51fa\u771f\u7406\u3002<\/p>\n<p>\u5982\u679c\u4f60\u60f3\u8981\u4e86\u89e3\u4e00\u4e9b\u5173\u4e8e\u5982\u4f55\u517b\u6210\u65e9\u8d77\u4e60\u60ef\u7684\u7ecf\u9a8c\uff0c\u6211\u9f13\u52b1\u4f60\u9605\u8bfb\u53e6\u5916\u4e24\u7bc7\u6587\u7ae0\uff1a<\/p>\n<ul>\n<li><a rel=\"nofollow\" href=\"http:\/\/angelived.org\/2007\/05\/22\/how-to-become-an-early-riser\/\">\u5982\u4f55\u6210\u4e3a\u4e00\u4e2a\u8d77\u65e9\u8005\uff08\u4e00\uff09<\/a><\/li>\n<li><a rel=\"nofollow\" href=\"http:\/\/angelived.org\/2007\/05\/22\/how-to-become-an-early-riser-part-ii\/\">\u5982\u4f55\u6210\u4e3a\u4e00\u4e2a\u8d77\u65e9\u8005\uff08\u4e8c\uff09<\/a><\/li>\n<\/ul>\n<p><\/p>\n<p>\u505a\u5230\u8fd9\u4e00\u70b9\uff0c\u4f60\u4e0d\u4f1a\u540e\u6094\u7684\uff01<\/p>\n<p>\u8bd1\u8005\uff1a\u8fd9\u7bc7\u6587\u7ae0\u7b97\u662f\u5bf9\u90a3\u4e24\u7bc7\u6587\u7ae0\u7684\u4e00\u4e2a\u8865\u5145\uff0c\u4f5c\u8005\u6240\u63d0\u5230\u7684\u95ee\u9898\u548c\u89e3\u51b3\u7684\u65b9\u6cd5\u89e3\u91ca\u7684\u975e\u5e38\u6709\u9053\u7406\u3002\u6211\u4e4b\u6240\u4ee5\u8981\u5c06\u4ed6\u4eec\u5168\u6587\u7ffb\u8bd1\u8fc7\u6765\uff0c\u662f\u771f\u7684\u5e0c\u671b\u8fd9\u51e0\u7bc7\u6587\u7ae0 \u80fd\u591f\u5e2e\u52a9\u4f60\u5efa\u7acb\u597d\u7684\u7761\u7720\u4e60\u60ef\u3002\u800c\u5982\u679c\u4f60\u771f\u7684\u60f3\u8981\u6709\u6240\u6539\u53d8\u7684\u8bdd\uff0c\u4e0d\u8981\u53ea\u662f\u628a\u8fd9\u51e0\u7bc7\u6587\u7ae0\u770b\u4e86\u5c31\u7b97\u4e86\uff0c\u800c\u662f\u8981\u53bb\u5b9e\u8df5\u3002\u867d\u7136\u6709\u4e9b\u65b9\u6cd5\u786e\u5b9e\u6709\u4e9b\u53ef\u7b11\uff0c\u4f46\u662f\u6211\u76f8\u4fe1\u4ed6\u4eec \u7edd\u5bf9\u662f\u6709\u6548\u7684\u3002\u6bd4\u5982\u8bf4\u8fd9\u7bc7\u6587\u7ae0\u6240\u63d0\u5230\u7684\u65b9\u6cd5\uff0c\u5176\u5b9e\u5c31\u548c\u6211\u4eec\u751f\u7269\u8bfe\u672c\u4e0a\u63d0\u5230\u7684\u4e00\u4e2a\u4f8b\u5b50\u4e00\u6837\uff1a\u6bcf\u6b21\u5728\u72d7\u8fdb\u98df\u4e4b\u524d\uff0c\u90fd\u6447\u6447\u94c3\uff0c\u5b83\u5728\u8fdb\u98df\u7684\u65f6\u5019\u5c31\u4f1a\u6d41\u53e3\u6c34\uff1b\u591a\u6b21\u4e4b \u540e\uff0c\u53ea\u8981\u4e00\u6447\u94c3\uff0c\u4e0d\u7528\u5582\u98df\uff0c\u5b83\u4e5f\u4f1a\u6d41\u53e3\u6c34\u3002\u8fd9\u5c31\u662f\u6761\u4ef6\u53cd\u5c04\u3002\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u76f8\u4fe1\u6211\u7684\u8bdd\u5c31\u53bb\u8bd5\u8bd5\u5427\uff0c\u5b9e\u8df5\u51fa\u771f\u7406\u3002<\/p>\n<p>\u53e6\u5916\u6211\u4e2a\u4eba\u8ba4\u4e3a\u5982\u679c\u60f3\u8981\u5728\u7ec3\u4e60\u8fd9\u51e0\u4e2a\u65b9\u6cd5\u65f6\u8fbe\u5230\u5f88\u597d\u7684\u6548\u679c\uff0c\u9700\u8981\u6709\u5f88\u5f3a\u7684\u610f\u5fd7\u529b\u4ee5\u53ca\u81ea\u5f8b\u80fd\u529b\uff0c\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e4b\u540e\uff0c\u6211\u60f3\u7ee7\u7eed\u7ffb\u8bd1\u51e0\u7bc7\u5173\u4e8e\u4ee5\u4e0a\u4e24\u4e2a\u65b9\u9762\u7684\u6587\u7ae0\uff0c\u4ee5\u8ba9\u4f60\u57f9\u517b\u575a\u5f3a\u7684\u610f\u5fd7\u529b\u548c\u81ea\u5f8b\u80fd\u529b\uff0c\u6709\u5174\u8da3\u7684\u670b\u53cb\u6b22\u8fce\u4f60\u4f7f\u7528<a rel=\"nofollow\" href=\"http:\/\/www.zhuaxia.com\/add_channel.php?url=http:\/\/feeds.feedburner.com\/angel-lived\">\u6293\u867e<\/a>\u6216\u8005\u5176<a rel=\"nofollow\" href=\"http:\/\/feeds.feedburner.com\/angel-lived\">\u4ed6\u8ba2\u9605\u65b9\u5f0f<\/a>\u8ba2\u9605\u6211\u7684\u535a\u5ba2\u3002<\/p>\n<hr\/>\n<p>\u6587\u7ae0\u5f88\u957f\uff0c\u5e0c\u671b\u7ed9\u5251\u75de\u597d\u5904\u7684\u540c\u65f6\uff0c\u4e5f\u80fd\u7ed9\u4f60\u957f\u957f\u7684\u597d\u5904\uff01<\/p>\n<p class=\"zoundry_bw_tags\">\n  <!-- Tag links generated by Zoundry Blog Writer. Do not manually edit. http:\/\/www.zoundry.com --><br \/>\n  <span class=\"ztags\"><span class=\"ztagspace\">Technorati<\/span> : <a rel=\"nofollow\" href=\"http:\/\/technorati.com\/tag\/%E6%97%A9%E8%B5%B7\" class=\"ztag\" rel=\"tag\">\u65e9\u8d77<\/a>, <a rel=\"nofollow\" href=\"http:\/\/technorati.com\/tag\/%E8%A7%84%E5%88%92\" class=\"ztag\" rel=\"tag\">\u89c4\u5212<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd9\u5b66\u671f\u773c\u770b\u8981\u6bd5\u4e1a\u4e86\uff0c\u6211\u5f00\u59cb\u8fd8\u662f\u628a\u95f9\u949f\u5b9a\u5728\u4e865\uff1a50\uff0c\u540e\u6765\u6211\u5bf9\u81ea\u5df1\u8bf4\uff1a&#8221;\u665a\u8d77\u4e00\u4f1a\u4e5f\u65e0\u59a8\u5427&#8221;\u5c31\u6539\u6210 \u4e866\uff1a10\uff0c\u5f53\u7136\u4e0b\u6765\u4e5f\u5c31\u662f6\uff1a20\uff0c6\uff1a40\uff0c7\uff1a25\uff0c\u73b0\u5728\u5c31\u8fd9\u6837\u4e86\uff0c\u4e00\u70b9\u65e9\u8d77\u7684\u4e1c\u897f\u4e5f\u6ca1\u6709\u4e86\uff0c\u4eca\u5929\u53c8\u770b\u5230 \u4e00\u7bc7\u8bd1 \u6587\uff0c\u8001&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136,131],"tags":[16,21,298,35,42,45,56,65,77],"topic":[344],"class_list":["post-581722","post","type-post","status-publish","format-standard","hentry","category-136","category-ganwu","tag-blog","tag-google","tag-old-blog","tag-35","tag-42","tag-45","tag-56","tag-65","tag-77","topic-fangfalun"],"_links":{"self":[{"href":"http:\/\/puo.cn\/index.php?rest_route=\/wp\/v2\/posts\/581722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/puo.cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/puo.cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/puo.cn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/puo.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=581722"}],"version-history":[{"count":1,"href":"http:\/\/puo.cn\/index.php?rest_route=\/wp\/v2\/posts\/581722\/revisions"}],"predecessor-version":[{"id":643837,"href":"http:\/\/puo.cn\/index.php?rest_route=\/wp\/v2\/posts\/581722\/revisions\/643837"}],"wp:attachment":[{"href":"http:\/\/puo.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=581722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/puo.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=581722"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/puo.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=581722"},{"taxonomy":"topic","embeddable":true,"href":"http:\/\/puo.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftopic&post=581722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}